:root {
  --yellow: #EFB521;
  --blue: #009AD2;
  --light-yellow: #EFD48F;
  --light-blue: #7EBCD2;
  --light-gray: #D9D9D9;
  --dark-blue: #005879;
  --black: #000000;
  --white: #FFFFFF;
  --shadow: 0 18px 45px rgba(0, 88, 121, 0.14);
  --radius: 8px;
  --max-width: 1180px;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  scroll-padding-top: 96px;
}

body {
  margin: 0;
  font-family: Calibri, Arial, sans-serif;
  color: var(--black);
  background: var(--white);
  line-height: 1.55;
}

body.nav-open {
  overflow: hidden;
}

a {
  color: inherit;
  text-decoration: none;
}

img,
svg {
  display: block;
  max-width: 100%;
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 50;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 28px;
  width: 100%;
  padding: 18px clamp(18px, 4vw, 54px);
  background: rgba(255, 255, 255, 0.94);
  border-bottom: 1px solid rgba(217, 217, 217, 0.8);
  backdrop-filter: blur(14px);
  transition: box-shadow 180ms ease, padding 180ms ease;
}

.site-header.is-scrolled,
.site-header.compact {
  padding-top: 12px;
  padding-bottom: 12px;
  box-shadow: 0 10px 30px rgba(0, 88, 121, 0.1);
}

.brand {
  display: inline-flex;
  align-items: center;
  gap: 12px;
  min-width: 220px;
}

.brand-mark {
  display: grid;
  place-items: center;
  width: 46px;
  height: 46px;
  color: var(--dark-blue);
  background: var(--yellow);
  border: 4px solid var(--blue);
  border-radius: 50%;
  font-size: 28px;
  font-weight: 700;
  line-height: 1;
}

.brand-copy {
  display: grid;
}

.brand-name {
  color: var(--blue);
  font-size: 24px;
  font-weight: 700;
  line-height: 1;
}

.brand-subline {
  color: var(--dark-blue);
  font-size: 15px;
  font-weight: 700;
}

.main-nav {
  display: flex;
  align-items: center;
  justify-content: flex-end;
  gap: clamp(12px, 2vw, 24px);
  font-size: 17px;
  font-weight: 700;
  color: var(--dark-blue);
}

.main-nav a {
  position: relative;
  padding: 8px 0;
}

.main-nav a::after {
  position: absolute;
  right: 0;
  bottom: 2px;
  left: 0;
  height: 3px;
  background: var(--yellow);
  content: "";
  transform: scaleX(0);
  transform-origin: left;
  transition: transform 180ms ease;
}

.main-nav a:hover::after,
.main-nav a:focus-visible::after {
  transform: scaleX(1);
}

.nav-toggle {
  display: none;
  width: 44px;
  height: 44px;
  padding: 10px;
  background: var(--white);
  border: 1px solid var(--light-gray);
  border-radius: var(--radius);
}

.nav-toggle span:not(.sr-only) {
  display: block;
  height: 3px;
  margin: 5px 0;
  background: var(--dark-blue);
  border-radius: 999px;
}

.section {
  padding: clamp(72px, 8vw, 116px) clamp(18px, 4vw, 54px);
}

.section-inner {
  width: min(100%, var(--max-width));
  margin: 0 auto;
}

.hero {
  display: grid;
  grid-template-columns: minmax(0, 1.05fr) minmax(320px, 0.95fr);
  gap: clamp(28px, 5vw, 70px);
  align-items: center;
  min-height: calc(100vh - 84px);
  padding-top: clamp(48px, 6vw, 82px);
  background:
    linear-gradient(90deg, rgba(126, 188, 210, 0.2), rgba(239, 181, 33, 0.18)),
    var(--white);
}

.hero-media {
  min-height: min(64vh, 640px);
}

.hero-content {
  max-width: 650px;
}

.eyebrow,
.tag,
.role {
  margin: 0 0 12px;
  color: var(--dark-blue);
  font-weight: 700;
}

.eyebrow {
  text-transform: uppercase;
  letter-spacing: 0;
}

h1,
h2,
h3,
p {
  margin-top: 0;
}

h1 {
  margin-bottom: 22px;
  color: var(--dark-blue);
  font-size: clamp(44px, 6vw, 84px);
  line-height: 0.98;
  letter-spacing: 0;
}

h2 {
  margin-bottom: 18px;
  color: var(--dark-blue);
  font-size: clamp(32px, 4vw, 54px);
  line-height: 1.05;
  letter-spacing: 0;
}

h3 {
  margin-bottom: 8px;
  color: var(--dark-blue);
  font-size: 25px;
  line-height: 1.15;
}

.lead {
  font-size: clamp(20px, 2.2vw, 26px);
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-top: 32px;
}

.button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 46px;
  padding: 12px 18px;
  border: 2px solid transparent;
  border-radius: var(--radius);
  font-weight: 700;
  line-height: 1.1;
  transition: transform 180ms ease, box-shadow 180ms ease, background-color 180ms ease;
}

.button:hover,
.button:focus-visible {
  transform: translateY(-2px);
  box-shadow: 0 12px 26px rgba(0, 88, 121, 0.14);
}

.button-primary {
  color: var(--white);
  background: var(--blue);
}

.button-secondary {
  color: var(--dark-blue);
  background: var(--yellow);
}

.button-quiet {
  color: var(--dark-blue);
  background: var(--white);
  border-color: var(--light-blue);
}

.button-dark {
  color: var(--white);
  background: var(--dark-blue);
}

.image-placeholder {
  display: grid;
  place-items: center;
  align-content: center;
  gap: 10px;
  min-height: 260px;
  padding: 24px;
  color: var(--dark-blue);
  text-align: center;
  background:
    linear-gradient(135deg, rgba(0, 154, 210, 0.2), rgba(239, 181, 33, 0.24)),
    var(--white);
  border: 2px dashed var(--light-blue);
  border-radius: var(--radius);
}

.image-placeholder span {
  display: inline-flex;
  padding: 7px 12px;
  color: var(--white);
  background: var(--blue);
  border-radius: var(--radius);
  font-weight: 700;
}

.image-placeholder strong {
  max-width: 420px;
  font-size: 22px;
}

.section-light {
  background: rgba(217, 217, 217, 0.22);
}

.section-blue {
  color: var(--white);
  background: var(--dark-blue);
}

.section-blue h2,
.section-blue .eyebrow,
.section-blue p {
  color: var(--white);
}

.section-yellow {
  background: var(--light-yellow);
}

.two-column,
.coach-layout,
.split-feature,
.contact-layout {
  display: grid;
  grid-template-columns: minmax(0, 0.9fr) minmax(0, 1.1fr);
  gap: clamp(28px, 5vw, 70px);
  align-items: center;
}

.intro-card {
  padding: clamp(26px, 4vw, 42px);
  background: var(--white);
  border-left: 8px solid var(--yellow);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  font-size: 24px;
}

.section-heading {
  max-width: 760px;
  margin-bottom: 36px;
}

.highlight-grid,
.team-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 22px;
}

.highlight-card,
.person-card,
.event-item {
  background: var(--white);
  border: 1px solid rgba(217, 217, 217, 0.8);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
}

.highlight-card {
  overflow: hidden;
}

.highlight-card > div:last-child {
  padding: 24px;
}

.mini-image {
  min-height: 190px;
  border-width: 0 0 2px;
  border-radius: var(--radius) var(--radius) 0 0;
}

.offer-list {
  display: grid;
  gap: 16px;
}

.offer-list div {
  padding: 24px;
  color: var(--black);
  background: var(--white);
  border-radius: var(--radius);
}

.offer-list span {
  display: inline-grid;
  place-items: center;
  width: 42px;
  height: 42px;
  margin-bottom: 16px;
  color: var(--dark-blue);
  background: var(--yellow);
  border-radius: 50%;
  font-weight: 700;
}

.offer-list strong {
  display: block;
  color: var(--dark-blue);
  font-size: 24px;
}

.coach-panel {
  padding: clamp(28px, 4vw, 48px);
  background: var(--white);
  border-top: 8px solid var(--blue);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
}

.coach-visual,
.feature-image {
  min-height: 440px;
}

.events-layout {
  display: grid;
  grid-template-columns: minmax(260px, 0.8fr) minmax(0, 1.2fr);
  gap: clamp(28px, 5vw, 70px);
}

.event-list {
  display: grid;
  gap: 16px;
}

.event-item {
  padding: 24px;
}

.event-item time {
  display: inline-flex;
  margin-bottom: 12px;
  color: var(--dark-blue);
  font-weight: 700;
}

.team-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.person-card {
  overflow: hidden;
}

.person-card > div:last-child {
  padding: 26px;
}

.person-image {
  min-height: 320px;
  border-width: 0 0 2px;
  border-radius: var(--radius) var(--radius) 0 0;
}

.cta-band,
.symptom-box {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 28px;
  padding: clamp(30px, 5vw, 56px);
  background: var(--white);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
}

.cta-band div,
.symptom-box div {
  max-width: 760px;
}

.contact-section {
  background:
    linear-gradient(180deg, rgba(126, 188, 210, 0.2), rgba(255, 255, 255, 0)),
    var(--white);
}

.contact-form {
  display: grid;
  gap: 16px;
  padding: clamp(24px, 4vw, 40px);
  background: var(--white);
  border: 1px solid rgba(217, 217, 217, 0.9);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
}

.contact-form label {
  display: grid;
  gap: 7px;
  color: var(--dark-blue);
  font-weight: 700;
}

.contact-form input,
.contact-form textarea {
  width: 100%;
  padding: 13px 14px;
  font: inherit;
  color: var(--black);
  background: var(--white);
  border: 1px solid var(--light-gray);
  border-radius: var(--radius);
}

.contact-form input:focus,
.contact-form textarea:focus {
  border-color: var(--blue);
  outline: 3px solid rgba(0, 154, 210, 0.18);
}

.site-footer {
  padding: 30px clamp(18px, 4vw, 54px);
  color: var(--white);
  background: var(--dark-blue);
}

.footer-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  width: min(100%, var(--max-width));
  margin: 0 auto;
}

.footer-inner p {
  margin-bottom: 0;
}

.footer-inner nav {
  display: flex;
  gap: 18px;
  font-weight: 700;
}

.legal-page {
  min-height: 68vh;
  background: linear-gradient(180deg, rgba(126, 188, 210, 0.2), var(--white) 280px);
}

.legal-content {
  max-width: 860px;
  padding: clamp(28px, 5vw, 56px);
  background: var(--white);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
}

.legal-content h1 {
  font-size: clamp(40px, 5vw, 68px);
}

.legal-content h2 {
  margin-top: 34px;
  font-size: 28px;
}

.reveal {
  opacity: 0;
  transform: translateY(22px);
  transition: opacity 600ms ease, transform 600ms ease;
}

.reveal.is-visible {
  opacity: 1;
  transform: translateY(0);
}

@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    scroll-behavior: auto !important;
    transition-duration: 0.01ms !important;
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
  }

  .reveal {
    opacity: 1;
    transform: none;
  }
}

@media (max-width: 1080px) {
  .site-header {
    align-items: flex-start;
  }

  .main-nav {
    max-width: 640px;
    flex-wrap: wrap;
  }

  .hero,
  .two-column,
  .coach-layout,
  .split-feature,
  .contact-layout,
  .events-layout {
    grid-template-columns: 1fr;
  }

  .hero {
    min-height: auto;
  }

  .hero-media {
    min-height: 460px;
  }
}

@media (max-width: 820px) {
  .site-header {
    align-items: center;
  }

  .nav-toggle {
    display: inline-block;
  }

  .main-nav {
    position: fixed;
    top: 72px;
    right: 18px;
    left: 18px;
    display: grid;
    gap: 4px;
    padding: 18px;
    background: var(--white);
    border: 1px solid var(--light-gray);
    border-radius: var(--radius);
    box-shadow: var(--shadow);
    opacity: 0;
    pointer-events: none;
    transform: translateY(-12px);
    transition: opacity 180ms ease, transform 180ms ease;
  }

  .main-nav.is-open {
    opacity: 1;
    pointer-events: auto;
    transform: translateY(0);
  }

  .legal-nav {
    position: static;
    display: flex;
    padding: 0;
    background: transparent;
    border: 0;
    box-shadow: none;
    opacity: 1;
    pointer-events: auto;
    transform: none;
  }

  .highlight-grid,
  .team-grid {
    grid-template-columns: 1fr;
  }

  .cta-band,
  .symptom-box,
  .footer-inner {
    align-items: flex-start;
    flex-direction: column;
  }
}

@media (max-width: 560px) {
  .brand {
    min-width: 0;
  }

  .brand-mark {
    width: 40px;
    height: 40px;
    font-size: 24px;
  }

  .brand-name {
    font-size: 20px;
  }

  .brand-subline {
    font-size: 13px;
  }

  .hero-actions,
  .button {
    width: 100%;
  }

  .hero-media,
  .coach-visual,
  .feature-image,
  .person-image {
    min-height: 300px;
  }

  .intro-card {
    font-size: 20px;
  }
}